This course has been developed to educate you about the science behind CAP exercises and how they have been designed for optimal carryover for different sports.

This is an one-hour online course.

Upon completion of this course you will be able to:

• Recognize how the muscles work to stabilize the head
• Identify the role of each exercise for concussion prevention
• Explain how various types of strength work separately and in concert when an impact occurs and
• Describe how healing occurs and how to prevent long-term injuries