The CAP 4 Football eLearning course teaches advanced exercises once athletes complete the first 32 weeks. They are re-tested and the results are used to select advanced exercises that are populated in their CAP online training log.

Upon completion of this course you will be able to:

• Recognize how the risk of a concussion differs between positions
• Identify why and when it is critical to “deload” the volume of training
• Implement the advanced Level 2 training exercises