CAP 4 Combat Sports course was developed to educate Trainers, Coaches, and Athletes about the CAP Program.
Upon completion of this course you will be able to:
- Explain how CAP exercises train for the worst case scenario
- Describe the importance of tendons
- Explain the benefits of increasing neck mass
- Recognize the different types of strength required to reduce head acceleration
- Implement the advanced level 2 exercises and
- Recognize what their training purpose is