CAP 4 Combat Sports course was developed to educate Trainers, Coaches, and Athletes about the CAP Program.

Upon completion of this course you will be able to:

• Explain how CAP exercises train for the worst case scenario
• Describe the importance of tendons
• Explain the benefits of increasing neck mass
• Recognize the different types of strength required to reduce head acceleration
• Implement the advanced level 2 exercises and
• Recognize what their training purpose is