2. CAP 4 Combat Sports



CAP 4 Combat Sports course was developed to educate Trainers, Coaches, and Athletes about the CAP Program.


Upon completion of this course you will be able to:

  • Explain how CAP exercises train for the worst case scenario
  • Describe the importance of tendons
  • Explain the benefits of increasing neck mass
  • Recognize the different types of strength required to reduce head acceleration
  • Implement the advanced level 2 exercises and
  • Recognize what their training purpose is