8. CAP 4 Sledding Sports



The CAP RAM Program is designed to be an integral part of the athlete’s overall protective health plan for concussion prevention throughout a sports career.

While concussions in sledding sports are not well researched or receive the attention that many contact sports do, it is a serious problem and should be treated as such.

This is a one-hour online course.



Upon completion of this course you will be able to:

  • Identify the types of injuries that occur in sledding sports
  • Explain sledhead and what causes it
  • Explain how G forces impact the body
  • Identify the different types of CAP Sledding exercises
  • Explain how these exercises prevent sledding injuries and concussions, and
  • Implement the Sledding-specific advanced CAP exercises