The observation that working in an office is not healthy has been acknowledged by many. The air pollution indoors is 25-100 times higher, office flu circulates to everyone, computer light deranges our sleep patterns, and electronic devices contribute to weight gain.

This is an one-hour online course.

Upon completion of this course you will be able to:

• Lose weight while you work
• Reduce sick days by over 50%
• Improve sleep quality
• Reduce stress related degeneration
• Increase motivation
• Improve focus and quality of work
• Improve hormonal profile
• Keep your body healthy while being indoors
• Reduce depression