With the thousands of “diets” on the market, this course gets to the bottom of all the fads. The goal of the productivity diet is to teach you the immutable principles of food and eating. These concepts apply to all “diets” and will produce results. By optimizing your brain health, insulin levels, microbiome and metabolic flexibility you will be smarter, leaner and more motivated than ever before.
This is an one-hour online course.
Upon completion of this course you will be able to:
- Learn what foods are good for neurotransmitters
- Learn how to optimize gene expression
- Understand what your body fat distribution means
- Learn about why the bacteria in your gut is so important
- Best Optimize your hormones
- Food and pain
- Inflammation and disease and
- Slowing the aging process with food