The observation that working in an office is not healthy has been acknowledged by many. The air pollution indoors is 25-100 times higher, office flu circulates to everyone, computer light deranges our sleep patterns, and electronic devices contribute to weight gain.
This is an one-hour online course.
Upon completion of this course you will be able to:
- Lose weight while you work
- Reduce sick days by over 50%
- Improve sleep quality
- Reduce stress related degeneration
- Increase motivation
- Improve focus and quality of work
- Improve hormonal profile
- Keep your body healthy while being indoors
- Reduce depression