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Your Mental Health and Well-Being


SWIFT Learning is passionate about programs that give back to the community like The Safety in Schools Foundation of Canada. That’s why we created the Free SWIFT Courses Library. Are you a Non Profit, Charitable Foundation, Educational Institution, Association, or an individual SME that would like to offer free mobile learning? SWIFT Platform is your solution!


Mental health affects everything in a person’s life, including relationships, success in school, and even physical health. Anxiety, stress and change are a normal part of life that everyone faces, but how individuals deal with them can have a big impact on mental health.

Developed by Safety in Schools and Service Hospitality.

This one-hour course is designed to help students/young people develop mental health coping skills.

Upon completion of this course you will be able to:

  • Understand and define mental health, mental illness, and anxiety;
  • Describe some of the common causes and symptoms of anxiety;
  • Analyze and establish effective strategies for dealing with stress, anxiety and change, and for helping others manage stress, anxiety and change;
  • Understand the benefits of helping themselves and others manage stress, anxiety and change; and,
  • Understand when and how to seek support for their mental health
Refund Policy
We do not provide refunds, however if you have not signed into the course we will provide a credit for another course.

Any questions please contact us.